Clinical research summaries on bariatric procedures
We analyze and summarize the latest peer-reviewed studies on procedures like Gastric Sleeve, Gastric Bypass, and Duodenal Switch, providing you with the core findings without the medical jargon.
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Patient-centered decision guides for gastric sleeve and bypass
Our balanced guides compare the pros, cons, and lifestyle implications of the most common bariatric surgeries, helping you and your doctor make the best choice for your personal situation.
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GLP-1 medication (Ozempic) patient explanations
Understand how medications like Ozempic and Wegovy work, their role in weight management, potential side effects, and how they compare to or complement bariatric surgery.
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Pre-operative checklists and preparation plans
Navigate the pre-surgery process with confidence. Our checklists cover everything from required medical evaluations and insurance paperwork to the pre-op diet and packing your hospital bag.
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Post-operative nutritional overviews
We provide clear, stage-by-stage dietary guidelines, from the initial liquid diet to reintroducing solids. Includes sample meal plans, vitamin requirements, and hydration tips for long-term success.
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Stage-appropriate fitness progressions for recovery
Our fitness plans guide you safely from your first post-op walk to building a sustainable, effective exercise routine that supports muscle mass and enhances weight loss.
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Risk awareness and informed consent resources
A crucial part of your decision is understanding the potential risks and complications. We provide balanced information to facilitate a meaningful informed consent discussion with your surgeon.
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